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70 minutes
Prep: 30 minutes
Cook: 40 minutes
1046 calories per serving view nutrition facts
4-6 servings
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| 1 1/2 | pounds | ground beef | |
| 1 | cup | vegetable oil | |
| 5 | medium | onions | chopped coarsely |
| 2 | cups | tomato juice | |
| 3 | cups | water | |
| 5 | tablespoons | chili powder | |
| 3 | tablespoons | cumin | ground |
| 3 | tablespoons | oregano | |
| 3 | tablespoons | cocoa powder | unsweetened |
| 3 | tablespoons | cinnamon | |
| 2 | tablespoons | garlic | chopped fine |
| 3 | tablespoons | masa harina |
Cook meat about 20 minutes until they lose pink color but not browned.
Place in bowl.
Heat oil in same pan and Sautee onions until translucent.
Stir meat into onions.
Add tomato juice 3 cups of water, the chili powder, cumin, oregano, cocoa, cinnamon, and salt.
Blend.
Bring to boil, uncovered, for an hour.
Stir in the garlic, cornmeal, and simmer for 10 minutes.
| % Daily Value* | |
| Total Fat 85.0g | 131% |
| Saturated Fat 18.0g | 90% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 265mg | 11% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 10.0g | 40% |
| Sugars 11.0g | |
| Protein 46.0g | 93% |
| Vitamin A | 64% | Vitamin C | 68% | |
| Calcium | 23% | Iron | 65% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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