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30 minutes
Prep: 30 minutes
143 calories per serving view nutrition facts
6 servings
suggest servings
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| 1/4 | cup | milk, skim | |
| 1 | envelope | gelatin | unflavored |
| 2/3 | cup | milk, skim | |
| 2 | large | eggs | large, separated |
| 6 | tablespoons | sugar | |
| 1 | tablespoon | cocoa powder | unsweetened |
| 1 | tablespoon | vanilla extract | |
| 1 1/2 | cups | cottage cheese (low-fat 1%) | |
| 1/3 | cup | graham cracker crumbs | |
| 1/8 | teaspoon | cinnamon |
Pour 1/4 cup skim milk into a blender container; sprinkle gelatin over milk; allow to soften for 5 minutes.
Heat 2/3 cup skim milk to boiling point.
Pour into blender bowl and blend until gelatin dissolves.
Add egg yolks, 4 tb sugar, cocoa and vanilla.
Blend at medium speed until well mixed.
Add cottage cheese and blend until smooth.
Refrigerate until thick.
Beat egg whites; add remaining sugar and fold into chocolate mixture.
Mix crumbs and cinnamon.
Place in an 8 inch pie pan.
Carefully pour in chocolate mixture and refrigerate.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 74mg | 25% |
| Sodium 63mg | 3% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 0.0g | 1% |
| Sugars 17.0g | |
| Protein 12.0g | 23% |
| Vitamin A | 2% | Vitamin C | 1% | |
| Calcium | 9% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....
Absolutly wonderful! I had to make this twice the same day, I forgot to cook the sausage the first time, so I had to go and do it again, but I got it and it was worth the second go around.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
