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10 minutes
Prep: 10 minutes
Cook: 0 minutes
231 calories per serving view nutrition facts
2 servings
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| 1 | cup | milk, skim | cold |
| 1 | each | banana | ripe, mashed |
| 2 | tablespoons | chocolate syrup | |
| 1/2 | teaspoon | vanilla extract |
Blend all ingredients in a blender bowl until thick and frothy.
| % Daily Value* | |
| Total Fat 4.0g | 6% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 196mg | 8% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 3.0g | 10% |
| Sugars 26.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 1% | Vitamin C | 11% | |
| Calcium | 19% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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