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1 Cake
suggest servings
| 3 | ounces | chocolate unsweetened | unsweetened, , or 9 tbls. cocoa |
| 2 | cups | applesauce | unsweetened |
| 1 | cup | sugar | |
| 2 | cups | flour, unbleached all-purpose | |
| 1 | teaspoon | baking soda |
Prehead oven to 350.
Spray Pam on a 7 x 12inch baking dish.
Combine ingredients in the order they appear.
Stir well. Spread the batter inthe pan.
Bake for 25 minutes, or until top springs back in the center when lightly pressed.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 4.0g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 143mg | 6% |
| Total Carbohydrate 115.0g | 38% |
| Dietary Fiber 5.0g | 21% |
| Sugars 50.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 1% | Vitamin C | 43% | |
| Calcium | 3% | Iron | 29% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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When most people think of Kiwifruit, they start to dream about a tropical paradise. A place where the palm trees sway, the beach boys play and sunscreen is a necessity....
Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.


Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
