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2 hours
Prep: 30 minutes
Cook: 0 minutes
47 calories per serving view nutrition facts
24 servings
suggest servings
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| 6 | ounces | chocolate (semi-sweet) | semi-sweet, chopped |
| 2 | tablespoons | butter | |
| 1 | tablespoon | molasses | |
| 2/3 | cup | apricots | |
| 1/3 | cup | prunes | chopped, pitted |
| 3 | cups | bran flakes cereal |
Grease a shallow 11" x 7" baking pan with butter; line bottom with parchment or waxed paper.
Melt chocolate, butter and molasses together in a bowl placed over a pan of gently simmering water.
Remove from heat.
Add apricots, prunes and cereal to chocolate mixture; mix thoroughly.
Spread in prepared pan, smoothing top with back of spoon.
Refrigerate 1 to 2 hours or until firmly set.
Loosen mixture from pan by running the tip of a knife around the inside edges of pan.
Turn out onto a board and remove paper; turn mixture over.
Cut in 24 pieces. Arrange bars neatly on a serving dish or store in an airtight container in a cool place for 2 to 3 days.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 35mg | 1% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 4.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 2% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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