Chinese Salad

6 hours Prep: 6 hours Cook: 0 minutes

5 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

1	large head	bibb lettuce
1	large head	boston lettuce
2	stalks	chinese cabbage
8	ounce can	bamboo shoots
1	cup	bean sprouts
1/2	cup	salad dressing, french	soy

Directions

Rinse lettuce and cabbage leaves.

Break into bite-size pieces.

Place in plactic bag or tightly covered container.

Store in refrigerator 4 to 6 hours or overnight to crisp.

Drain water chestnuts, bamboo shoots, and bean sprouts.

Rinse with cold water.

Drain thoroughly.

Thinly slice the water chestnuts.

Carefully pat greens dry with towel.

Place in wooden bowl.

Cover with Soy French Dressing.

Toss lightly until all ingredients are coated.

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Nutrition Facts

Serving Size 14g

Amount per Serving

Calories 5 43% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	1%

Vitamin A	0%		Vitamin C	1%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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