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2 servings
suggest servings
| salad | |||
| 2 | packages | soup mix, chicken noodle, dry | 3 ounce packages |
| 1 | small | cabbage head | chopped or shredded, about 8 cups |
| 4 | each | scallions, spring or green onions | chopped, about 1 1/4 cups |
| 1 | cup | almonds | toasted |
| 2 | cups | chicken | cooked, cut up |
| dressing | |||
| 1/2 | cup | vegetable oil | |
| 2 | tablespoons | rice vinegar | |
| 2 | tablespoons | sugar | |
| 2 | tablespoons | soy sauce | |
| 1 | x | soup mix, dried | flavour packets only |
| 2 | tablespoons | sesame seeds | toasted |
To make salad, break noodles into pieces; toss with cabbage, green onions, almonds and chicken.
To make dressing, combine oil, vinegar, sugar, soy sauce and flavor packets from soup; mix well.
Toss dressing and sesame seeds with salad.
TESTER'S NOTE: Add 1 to 2 tablespoons sesame oil and an additional 1 to 2 tablespoons rice vinegar to dressing for more flavor.
| % Daily Value* | |
| Total Fat 59.0g | 91% |
| Saturated Fat 8.0g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 908mg | 38% |
| Total Carbohydrate 18.0g | 6% |
| Dietary Fiber 2.0g | 8% |
| Sugars 14.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 6% | Vitamin C | 9% | |
| Calcium | 11% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
Sounds wonderful, I can't wait to make it. Carol


A delightful gourmet recipe brought to you by Real Food Direct
