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30 minutes
Prep: 30 minutes
56 calories per serving view nutrition facts
6 servings
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| 1 | each | chicken, whole | roasted, plain, about 2 1/2 pounds |
| 8 | ounces | bean sprouts | fresh |
| 2 | medium | cucumbers | |
| 1 | each | carrot | |
| dressing | |||
| 3 | tablespoons | sesame paste | or peanut butter |
| 2 | tablespoons | scallions, spring or green onions | finely chopped |
| 2 | teaspoons | sesame oil | |
| 2 | tablespoons | Chinese rice vinegar | or cider vinegar |
| 3 | tablespoons | soy sauce, light | |
| 1 1/2 | tablespoons | garlic | finely chopped |
| 1 | teaspoon | salt | |
| 2 | teaspoons | sugar | |
| 2/3 | cup | chicken broth | |
| 1 | tablespoon | rice wine | or dry sherry |
Trim the bean sprouts at both ends.
Peel the cucumber, split it in half lengthwise and remove the seeds with a teaspoon.
Finely shred the cucumber into 3-inch lengths.
Peel and finely shred the carrots into 3-inch lengths.
Set the vegetables aside.
Take all the meat off the cooked chicken and shred it into fine strips using a sharp knife or cleaver.
Arrange the chicken strips on a platter and surround them with the bean sprouts, cucumbers and carrots.
Combine all the ingredients for the dressing and mix them thoroughly.
(An electric blender is useful for this, but you could use a screw-top jar and shake everything in it well.)
Pour the dressing all over the chicken and vegetables and mix well.
Serve at once.
| % Daily Value* | |
| Total Fat 2.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 755mg | 31% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 4% |
| Sugars 3.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 36% | Vitamin C | 8% | |
| Calcium | 2% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Turmeric is what gives curry it's brilliant colour. Now it may be protecting children against leukemia......
I think the thingy is good because most peeps have the ingrediants :)Plus they taste nice :L
When President-elect Barack Obama made tuna salad with his family on “60 Minutes” last year, he used this recipe, specifying troll-caught albacore.
