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8 HRS 30 MIN
Prep: 8 HRS
Cook: 30 MIN
220 calories per serving view nutrition facts
8 servings
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| 4 | medium | tomatoes | |
| 2 | pounds | beef, flank steak | |
| 3 | tablespoons | soy sauce | |
| 2 | tablespoons | sherry | dry |
| 1 | clove | garlic | minced |
| 1/2 | teaspoon | ginger | ground |
| 1/8 | teaspoon | black pepper | ground |
| 2 | tablespoons | vegetable oil | |
| 1 | medium | green bell pepper | sliced |
| 1 | medium | onion | sliced |
| 1 | each | beef bouillon cube | low sodium |
| 3/4 | cup | water | boiling |
| 2 | tablespoons | cornstarch | |
| 2 | tablespoons | water | cold |
Thinly slice beef on the diagonal (for easy slicing,place meat in the freezer until slightly frozen);place in a snug-fitting bowl.
Combine soy sauce,sherry,garlic,and black pepper;pour over meat,tossing to coat completely.
Cover and refrigerate 8 to 10 hours.
In a large skillet or wok,heat oil.
Add green pepper and onion sauté for 2 minutes.
Dissolve bouillon cube in boiling water. Add beef and marinate.
Bring to boiling point.Reduce heat and simmer,covered for 8 minutes.
Blend cornstarch with cold water. Stir into mixture in skillet.
Cook and stir until thickened.
Cut tomatoes into wedges;add to skillet;stir gently.
Cover and simmer, just until tomatoes are hot,about 3 minutes.
Serve hot over rice with scallions,if desired.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 428mg | 18% |
| Total Carbohydrate 7.0g | 2% |
| Dietary Fiber 1.0g | 5% |
| Sugars 3.0g | |
| Protein 26.0g | 51% |
| Vitamin A | 11% | Vitamin C | 35% | |
| Calcium | 4% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The terms pasta, macaroni and noodles are often used interchangeably. But they are not...
It worked better than I thought it would when I put it together. The fam liked it.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
