Chinese Beef Stew

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Time to Prepare this Recipe 3 hours Prep: 30 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 899 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 pounds beef brisket or stew beef
4 tablespoons peanut oil
Sauce
3 tablespoons hoisin sauce
4 tablespoons shaoxing wine or sherry, dry
4 tablespoons soy sauce thin
1 tablespoon garlic minced
1 each star anise whole
1 teaspoon peppercorns roasted and crushed, szechuan
1 teaspoon five spice powder
2 teaspoons sugar
6 cups water
1 1/2 each chinese (icicle) radish roll cut

Directions

Tough beef is most flavorful, but you must simmer it gently for several hours to soften the sinewy muscle.

Slow braising also encourages an exchange of flavors between the meat and the tangy sauce, enhancing both.

Chinese radish adds just the right bite, much as turnips would in a Western stew.

In effect, this is Chinese beef stew.

Game meats or goat meat may be substituted for the beef for a delicious and unusual variation.

Oxtails can also be braised in this manner, or even veal shanks.

Almost any cut of meat or organ that requires extensive cooking does well if braised.

The strong sauce keeps the meat flavorful throughout.

Turnips or carrots may be substituted for the Chinese radish, and chestnuts have a strong, sweet taste that holds up well to braising.

Make a diagonal slice, roll daikon 1/4 turn and slice again.

Continue rolling and cutting until done.

1. The preferred cut is brisket of beef, a boneless piece of tough meat from the underside of the steer, because of its rich, gelatinous texture when cooked.

It is sold in Chinese meat markets as Chinese stew beef.

Any tough beef cut can be used, such as boneless chuck and bottom round.

2. Trim away the outer layers of fat.

3. Cut the meat into 1 1/2 inch strips.

4. Cut the strips into cubes.

5. Brown the meat on all sides in a wok over a high flame in 3 tablespoons of oil, Set it aside.

6. Add the remaining sauce ingredients. Bring them to a boil.

7. Add the beef to the sauce, reduce the heat to a simmer, cover the wok, and braise the beef for 2 hours. After 1 1/2 hours, add the roll-cut radish.

Cook for 30 minutes more, until both the beef and radish are tender.

8. Serve the stew immediately.

Makes 6 servings.

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***** 8 months ago by myeisha

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Nutrition Facts

Serving Size 494g
Amount per Serving
Calories 899 71% of calories from fat
% Daily Value*
Total Fat 71.0g109%
 Saturated Fat 26.0g128%
 Trans Fat 0.0g
Cholesterol 209mg70%
Sodium 897mg37%
Total Carbohydrate 6.0g2%
 Dietary Fiber 0.0g2%
 Sugars 4.0g
Protein 56.0g113%
Vitamin A 0%  Vitamin C 1%
Calcium 3%  Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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