Chili (Spicy Pork)

1 hours Prep: 30 minutes Cook: 50 minutes

399 calories per serving view nutrition facts

2 1/2 quarts suggest servings

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Ingredients

1	pound	pork	ground
2	large	onions	chopped
40	milliliters	garlic	minced
1	medium	sweet red bell pepper	chopped
1	medium	green bell pepper	green, chopped
1	cup	celery	chopped
2	cans	tomatoes	diced, with liquid
1	can	beans	kidney, drained and rinsed
1	can	tomato paste	6 oz.can
3/4	cup	water
2	teaspoons	sugar	brown
1	teaspoon	oregano	dried
1	teaspoon	chili powder
1/4	teaspoon	red pepper flakes	dried
1/4	teaspoon	cayenne pepper
1	dash	red hot pepper sauce (eg. Tabasco)

Directions

In a Dutch oven, brown pork and onions until pork is no longer pink; drain.

Stir in the garlic, peppers and celery. Cook for 5 minutes.

Add remaining ingredients; bring to a boil. Reduce heat; cover and simmer for 45 minutes.

Makes about 2 1/2 quarts.

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Nutrition Facts

Serving Size 363g

Amount per Serving

Calories 399 28% of calories from fat

	% Daily Value*
Total Fat 13.0g	19%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 102mg	34%
Sodium 403mg	17%
Total Carbohydrate 34.0g	11%
Dietary Fiber 8.0g	33%
Sugars 13.0g
Protein 40.0g	80%

Vitamin A	41%		Vitamin C	133%
Calcium	11%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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