Chili Spiced Beef and Bean Stew

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A succulent dish that brings some variety to dinner and a tantalizing flavor everyone will enjoy!

Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 774 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup onions chopped
1 pound ground beef
1 pound pork sausage
1 cup water
28 ounces tomatoes can, whole
16 ounces kidney beans can
15 ounces tomato sauce can
12 ounces tomato paste can
2 tablespoons chili powder
1 tablespoon basil leaves
1 teaspoon oregano leaves
1 teaspoon black pepper
1/2 teaspoon salt
3 tc prepared mustard dijon country-style
8 ounces spaghetti uncooked

Directions

In large skillet cook onions, beef and sausage over medium heat until meat is browned (10 to 12 minutes); pour off fat. Meanwhile, in dutch oven combine remaining ingredients EXCEPT spaghetti. Cook over medium heat, stirring occasionally, for 15 minutes. Reduce heat to low; add browned meat. Cook, stirring occasionally, until stew is thickened (20 to 30 minutes). Meanwhile, cook spaghetti according to package directions. Serve stew over spaghetti.

Makes 6 servings.

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Nutrition Facts

Serving Size 586g
Amount per Serving
Calories 774 41% of calories from fat
% Daily Value*
Total Fat 35.0g54%
 Saturated Fat 12.0g61%
 Trans Fat 0.0g
Cholesterol 108mg36%
Sodium 1530mg64%
Total Carbohydrate 69.0g23%
 Dietary Fiber 8.0g31%
 Sugars 18.0g
Protein 47.0g95%
Vitamin A 57%  Vitamin C 70%
Calcium 14%  Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Low Calorie Low Fat Chocolate Chip Cookies

I latched onto this recipe in the hopes of finding a sweet treat my 8-year-old would love and still have a minimal amount of fat and sugar. I modified the recipe some, using Splenda instead of sugar, Egg Beaters (with yolk) instead of egg, and Smart Balance margarine. I also baked them in a pan instead of making individual cookies. The result was a cake-like cookie bar that my son really liked. If something is borderline, he'll take one bite, say it's good, and then never touch it again. He ate several of these.

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