- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
136 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 16 | ounces | kidney beans, canned | rinsed, drained |
| 1/2 | cup | onions | finely chopped |
| 1/2 | cup | green bell peppers | finely chopped |
| 1/4 | cup | yogurt, non-fat | |
| 1 | teaspoon | chili powder | |
| 1/4 | teaspoon | garlic powder | |
| 1/4 | teaspoon | cumin | ground |
| 1/4 | teaspoon | oregano | |
| 1 | x | salt | to taste |
Lovers of spicy food will adore this tangy salad.
Serve it over a bed of lettuce, add a piece of corn bread, and you have an easy lunch with Mexican flair.
In a large bowl, combine kidney beans, onions and green pepper.
Mix well. In a small bowl combine yogurt and spices.
Add to bean mixture, mixing until well blended.
Chill several hours to blend flavors. Stir before serving.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 394mg | 16% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 1.0g | 4% |
| Sugars 7.0g | |
| Protein 8.0g | 16% |
| Vitamin A | 5% | Vitamin C | 31% | |
| Calcium | 7% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Chervil is a light-green, lacey, fern-like leaf of Annthriscus cerefolium, a low-growing member of the parsley family. ...
