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30 minutes
Prep: 10 minutes
Cook: 16 minutes
178 calories per serving view nutrition facts
4 Servings
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| marinade | |||
| 4 | teaspoons | cumin | |
| 2 | teaspoons | chili powder | |
| 1/8 | teaspoon | cinnamon | |
| 1/4 | cup | olive oil | |
| 1/4 | cup | lime juice | |
| 1/4 | cup | balsamic vinegar | |
| 2 | tablespoons | molasses | |
| 2 | tablespoons | oregano | fresh |
| 1 | tablespoon | garlic | minced |
| Main dish | |||
| 1 1/2 | lbs | beef, steak | flank steak or top round steak or pork tenderloins |
| 1 | x | endive | curly, radishes or other greens, for garnish |
Make marinade: Combine cumin, chili powder and cinnamon in small saucepan.
Cook over medium-high heat until fragrant, 40 seconds. Whisk in oil, lime juice, vinegar, molasses, oregano and garlic.
Pour marinade over meat in shallow dish, turning to coat.
Cover and refrigerate 4 hours or overnight.
Remove meat from refrigerator 30 minutes before grilling. Heat grill.
Remove meat from marinade. Grill beef over medium heat, basting occasionally,7 to 8 minutes per side for medium-rare, pork 12 to 15 minutes, until meatthermometer inserted in thickest part reaches 160 F.
Let stand 5 minutes. Slice thin across the grain.
Makes 6 servings.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 22mg | 1% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 8.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 7% | Vitamin C | 10% | |
| Calcium | 5% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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huck is the general term for the meat from the shoulder section of cattle. Cuts from the chuck tend to be tough with notable connective tissue and intramuscular fat. This is because these muscles are...
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