Chili-Beef Macaroni

30 minutes Prep: 10 minutes Cook: 20 minutes

202 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3/4	pound	ground beef, lean
1	medium	onion	chopped
1/4	cup	green bell pepper	chopped
1	clove	garlic
2/3	cup	pasta	elbow macaroni, cooked
1	can	kidney beans	drained
1	can	tomatoes	diced, undrained
1	can	tomato sauce
1	tablespoon	dijon mustard
1	teaspoon	chili powder
2	teaspoons	lemon juice
3/4	teaspoon	cumin	ground
1	x	salt and black pepper

Directions

Cook first four ingredients in skillet.

Add remaining ingredients and bring to a boil.

Reduce heat and simmer for 10 minutes.

To freeze: Add remaining ingredients to beef mixture and freeze.

Thaw and simmer.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 202 30% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 47mg	16%
Sodium 207mg	9%
Total Carbohydrate 17.0g	6%
Dietary Fiber 1.0g	6%
Sugars 4.0g
Protein 18.0g	37%

Vitamin A	5%		Vitamin C	22%
Calcium	4%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

Vanilla

by Laurie

General:Vanilla Beans are the long, greenish-yellow seed pods of the tropical orchid plant, Vanilla planifolia. Before the plant flowers, the pods are picked, unripe, and cured until they're dark brown. The process takes up to six months. To obtain Pure V...