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20 minutes
Prep: 20 minutes
Cook: 0 minutes
659 calories per serving view nutrition facts
2 servings
suggest servings
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| 1 | can | chickpeas (garbanzo beans) | (16 oz) |
| 1 | medium | cucumbers | peeled |
| 1 | large | tomato | |
| 1 | red | sweet red bell pepper | seeded & diced |
| 2 | each | scallions, spring or green onions | chopped |
| 1 | each | avocado | |
| 1/3 | cups | olive oil | |
| 1 | each | lemon | |
| 1/4 | teaspoons | salt | |
| 1/8 | teaspoons | white pepper | |
| 8 | each | basil | fresh, leaves, chopped |
| 1/3 | cups | dill weed | fresh |
Drain chickpeas and rinse well. Cut cucumber into thin slices, then halve them. Cut tomato into wedges, then halve them. Put cucumbers and tomato pieces, as well as red peppers and scallions, in a bowl. Set aside.
Dice avocado. Put in a large bowl, and add oil and juice from half the lemon. Add the salt, pepper and basil. Stir with fork (avocado will cream). Add the vegetables and dill to avocado mixture. Toss gently. Add chickpeas, and combine. Taste and add more lemon, salt and pepper as needed. Serve. Can be prepared ahead of time and refrigerated.
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| % Daily Value* | |
| Total Fat 52.0g | 81% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 670mg | 28% |
| Total Carbohydrate 45.0g | 15% |
| Dietary Fiber 14.0g | 57% |
| Sugars 5.0g | |
| Protein 10.0g | 19% |
| Vitamin A | 23% | Vitamin C | 72% | |
| Calcium | 9% | Iron | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Aside from great food, Thanksgivings also involve teamwork. Everyone can pitch in and try to help out the one aunt and uncle who are hosting the dinner. ...
Great way to serve brocolli. I add a bit of lemon juice, smidge of seasame oil (tastes more like Asian brocolli than Italian). Cook/steam the brocolli in a few tablespoons of water in a pot with a tight fitting lid instead of boiling. No more than 5 minutes in my opinion or it's overdone.
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
