Chickpea Salad

366 calories per serving view nutrition facts

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Ingredients

40	ounces	chickpeas (garbanzo beans)	canned, or 4 1/2 cups fresh, cooked
6	each	scallions, spring or green onions	trimmed and finely sliced
2	tablespoons	lemon juice
3/4 to 1	teaspoon	salt
1/4	teaspoon	black pepper	finely ground
2	tablespoons	chinese parsley	minced
1	fresh	green chili pepper	or green pepper, minced
1/4	teaspoon	cayenne pepper

Directions

Pour contents of chickpea cans or home-cooked chickpeas into a saucepan.

Bring to a boil.

Drain, discarding liquid. (You can skip this step if you've just cooked your chickpeas).

In a serving bowl, combine chickpeas with the other ingredients.

Mix well and set aside, unrefrigerated, for 1 hour.

Mix again. Serve cold or at room temperature.

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Nutrition Facts

Serving Size 330g

Amount per Serving

Calories 366 9% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 901mg	38%
Total Carbohydrate 70.0g	23%
Dietary Fiber 14.0g	55%
Sugars 1.0g
Protein 15.0g	31%

Vitamin A	6%		Vitamin C	32%
Calcium	11%		Iron	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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