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(1)
40 minutes
Prep: 20 minutes
Cook: 20 minutes
296 calories per serving view nutrition facts
4 servings
suggest servings
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| 8 | ounces | pasta, rotini | tricolour |
| 4 | each | chicken breasts | halves, skinless, boneless |
| 2 | tablespoons | soy sauce | divided |
| 1 | x | vegetable oil | |
| 1 | medium | onion | chopped |
| 1 | medium | green bell pepper | |
| 1 | medium | sweet red bell pepper | |
| 1/2 | bunch | broccoli florets | fresh |
| 1 | teaspoon | seasoning, Mrs Dash | |
| 8 | ounces | salad dressing, italian, low-fat | low-calorie, store bought or homemade |
1. Cook pasta according to directions, chill in ice water, drain.
2. Blanch broccoli in boiling water, chill in ice water, drain.
3. Use 1/2 soy sauce to season the chicken, heat oil in no stick Don't overcook!
4. Slice chicken into 1" strips, turn and cut into 1/4" pieces, place into bowl with other ingredients except dressing and soy sauce.
5. Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately.
You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 1339mg | 56% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 2.0g | 9% |
| Sugars 7.0g | |
| Protein 31.0g | 62% |
| Vitamin A | 21% | Vitamin C | 107% | |
| Calcium | 4% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
This is a very good receipe.
A new twist on classic creamy carrot soup. Add a bit of lime juice for extra zing.
