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20 minutes
Prep: 5 minutes
Cook: 15 minutes
259 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | pound | chicken breast halves, boneless and skinless | cut into one inch pieces |
| 2 | cups | mushrooms | reserved |
| 2 | cups | chicken broth | homemade or canned |
| 1 | cup | potatoes | roasted with capers |
| 1/2 | cup | tomatoes, canned | crushed |
| 1 | tablespoon | flour, all-purpose | |
| 1 | x | green beans |
Cook the chicken in 1 tablespoon oil in a 3-Quart saucepan until the meat loses its raw look.
Add the reserved mushrooms, the chicken broth, reserved potatoes, and the tomatoes and stir to combine ingredients.
Heat to a simmer and continue simmering until the chicken pieces are firm and opaque, about 5 minutes.
Mix the flour with the remaining 1 tablespoon of oil and whisk into the stew.
Simmer another minutes until the liquid in the pan thickens slightly.
Serve with fresh green beans and chunky bread.
Suzy's note: Freeze and label the rest of the can of crushed tomatoes and save for another use.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 300mg | 12% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 39.0g | 78% |
| Vitamin A | 1% | Vitamin C | 7% | |
| Calcium | 3% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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