Chicken and Black Bean Salad

20 minutes Prep: 20 minutes

247 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

30	ounces	black beans	drained, rinsed
3	cups	chicken	cooked, cubed
6	each	scallions, spring or green onions	sliced
1	each	sweet red bell pepper	chopped
1	each	sweet yellow bell peppers	chopped
2	each	tomatoes	coarsely chopped
1/4	cup	coriander	fresh, chopped

Dressing
1	each	jalapeno pepper	minced
1	teaspoon	lime rind	grated
1/4	cup	lime juice
1	clove	garlic	minced
1/4	teaspoon	salt
1/4	teaspoon	black pepper
1/4	cup	vegetable oil

Directions

In large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes.

Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil.

Pour over salad; add coriander and toss gently.

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Nutrition Facts

Serving Size 232g

Amount per Serving

Calories 247 36% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 105mg	4%
Total Carbohydrate 32.0g	11%
Dietary Fiber 11.0g	43%
Sugars 2.0g
Protein 11.0g	21%

Vitamin A	24%		Vitamin C	156%
Calcium	5%		Iron	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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