Chicken and Barley Salad

35 minutes Prep: 15 minutes Cook: 20 minutes

112 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

2	cups	water
2/3	cup	pearl barley	uncooked quick-cooking
2	cups	chicken	diced cooked
1/2	cup	celery	diced
1/2	cup	tomatoes	chopped
1/2	cup	red onion
2	tablespoons	lemon juice	fresh
1	tablespoon	dijon mustard
5	leaves	lettuce

Directions

Bring water to a vigorous boil in a medium saucepan over high heat.

Stir in barley; return to a boil.

Reduce heat, cover, and simmer 8-10 minutes or until barley is tender, stirring occasionally.

Drain if necessary; cool.

Toss barley with remaining ingredients except lettuce.

Serve on lettuce leaves.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 112 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 52mg	2%
Total Carbohydrate 25.0g	8%
Dietary Fiber 5.0g	20%
Sugars 3.0g
Protein 3.0g	7%

Vitamin A	4%		Vitamin C	12%
Calcium	3%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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