Chicken, Potato And Spinach Salad

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A tasty alternative to the ordinary salad that will have you eager to enjoy a second helping!

Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 376 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each egg
3 tablespoons prepared mustard grainy
1/4 cup heavy whipping cream
1 tablespoon tarragon fresh, chopped, or 1 tb dried tarragon
3 tablespoons olive oil
1 1/2 pound potatoes
1/4 cup vinegar white wine
2 cups chicken diced, cooked
2 tablespoons vegetable oil
4 cups spinach fresh, cleaned

Directions

TO PREPARE THE DRESSING: Combine mustard and the egg in a large mixing bowl, mix well and set aside. Place the cream and dried tarragon leaves in a small saucepan and bring to a boil over medium heat on the stove. Remove from heat and whisk hot cream into the mustard-yolk mixture. If using fresh tarragon, add it now. Slowly whisk in 3 tablespoons olive oil. Set the dressing aside.

TO PREPARE THE POTATO SALAD: Cut unpeeled potatoes into 1-inch pieces. Place in a pot, cover with water and place over high heat on the stove and cook until potatoes are soft. Drain potatoes, place in a mixing bowl, pour over the vinegar, cover and let sit for 5 minutes.

TO PREPARE THE CHICKEN: Heat 2 tablespoons oil in a medium skillet over medium heat, add the chicken, cover and cook, 5 minutes for cooked chicken.

Scrape the chicken into the bowl with the dressing, add the potatoes and mix well. To serve, add spinach to the bowl, mix well and mound on plates.

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Nutrition Facts

Serving Size 270g
Amount per Serving
Calories 376 57% of calories from fat
% Daily Value*
Total Fat 24.0g36%
 Saturated Fat 6.0g30%
 Trans Fat 0.0g
Cholesterol 67mg22%
Sodium 187mg8%
Total Carbohydrate 37.0g12%
 Dietary Fiber 4.0g17%
 Sugars 2.0g
Protein 6.0g12%
Vitamin A 63%  Vitamin C 36%
Calcium 8%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

*****

Super Low Fat Tomato Sauce

It is worth the effort to hunt through stores to find the canned Italian plum tomatoes imported from Italy. It makes such a huge difference than big brand tomatoes. It is the only canned tomatoes I have seen WITHOUT huge amounts of salt added. Check the label, if the canned tomatoes you use have salt there will be no need to add any to this recipe. Wish there was a way to remove the salt once it has been added to the can.

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