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2 hours
Prep: 20 minutes
176 calories per serving view nutrition facts
6 servings
suggest servings
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| 4 | each | chicken breast halves, boneless and skinless | cooked, skinned, boned, broken into small pieces |
| 1 | can | water chestnuts | (8 oz can), drained, sliced |
| 3 | each | scallions, spring or green onions | with tops, chopped |
| 1/4 | cup | sesame seeds | toasted |
| 1/3 | cup | almonds | sliced, toasted |
| 1 | tablespoon | poppy seeds | |
| 1 | can | chow mein noodles | (3 oz can) |
| 1 | medium | iceberg lettuce | broken into small pieces |
In large bowl, mix together chicken, water chestnuts, green onions, sesame seeds, almonds and poppy seeds.
Pour Dressing over chicken mixture; toss gently to mix well.
Refrigerate salad until chilled, about 2 hours.
At serving time, mix chicken mixture with noodles and lettuce.
Makes 6 servings.
DRESSING: In a 1-pint jar, mix together 4 tablespoons sugar, 4 tablespoons cider vinegar, 1 teaspoon salt and 1/2 teaspoon pepper.
Add 1/2 cup salad oil; shake to mix well.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 45mg | 2% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 1.0g | |
| Protein 20.0g | 41% |
| Vitamin A | 2% | Vitamin C | 5% | |
| Calcium | 10% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...
I like to add a tsp of Nutmeg and a little less sugar.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
