Chicken Italian (Low Salt, Low Fat)

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Try this tantalizing chicken dish made with lemon juice and white wine.

Time to Prepare this Recipe 60 minutes Prep: 15 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 657 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

3 pounds chicken breasts skinless
2 tablespoons olive oil
2 tablespoons lemon juice
2 each garlic cloves, crushed
1/4 teaspoon oregano
2 tablespoons white wine dry
1 x black pepper to taste

Directions

If using whole chicken, cut chicken in half. Blend marinade of all the remaining ingredients. Soak chicken for 10 minutes. Bake in greased pan in 375 degree oven for 45 minutes to 1 hour or until tender.

Serves 4.

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Reviews

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa
***** over 5 years ago by sciaffa

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Nutrition Facts

Serving Size 396g
Amount per Serving
Calories 657 26% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 289mg96%
Sodium 255mg11%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 106.0g212%
Vitamin A 1%  Vitamin C 8%
Calcium 6%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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