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75 minutes
Prep: 75 minutes
Cook: 0 minutes
3 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | cups | chicken | cooked, dried |
| 2 | cans | artichoke hearts | 8 ounces each |
| 7 | ounce can | baby corn | |
| 1 | tablespoon | ginger | fresh |
| 1 | tablespoon | basil | fresh, shredded |
| 1 | tablespoon | soy sauce | |
| 1 | x | mayonnaise | |
| 1 | x | salt and black pepper | to taste |
| 1 | x | sesame oil | |
| 1 | x | lemon juice |
Drian and rinse artichoke hearts and corn and let sit in water for about 1 hour.
Drain and quarter Artichoke hearts and cut the corn cobs into smaller pieces.
Set aside and peel ginger and julienne into match stick size pieces.
Let sit in a cup tossed with a little sesame oil.
Toss Chicken, Artichoke hearts, corn, ginger, mayonaise and soy sauce, (use mayo to your taste) together with salt and pepper.
Test for taste and add a squeeze of lemon juice and garnish with basil.
Serve over a platter of lettuce and place tomatoes around the edges.
Serve with french bread or a warm bread of your choice and cheese.
A nice fruit cup would be good with this.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 212mg | 9% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 1% | Vitamin C | 1% | |
| Calcium | 0% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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