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30 minutes
Prep: 15 minutes
Cook: 10 minutes
207 calories per serving view nutrition facts
4 servings
suggest servings
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| 4 | each | chicken breast | halves, boneless, skinless |
| 1 | can (15-oz.) | black beans | undrained |
| 1 cn (14-1/2 | oz.) | tomatoes | drained well |
| 4 | cups | salad greens | shredded |
| 1/2 | cup | sweet bell pepper | diced |
| 1/4 | cup | scallions, spring or green onions | chopped |
| 1/4 | cup | red onion | |
| 1/4 | cup | cilantro | chopped |
| 1 | x | stir fry cooking sauce | mesquite |
| 1 | x | red wine vinegar | dressing |
| 1 | x | guacamole | |
| 1 | x | sour cream |
Brush chicken with Stir fry Cooking Sauce.
Broil or BBQ 3-5 min. per side or until done, basting with more Cooking Sauce; slice into thin strips.
Combine remaining ingredients with chicken strips and toss with 1 tablespoon Cooking Sauce and 2 tablespoons red wine vinegar dressing.
Garnish with guacamole and sour cream, if desired.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 67mg | 3% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 4.0g | 16% |
| Sugars 1.0g | |
| Protein 31.0g | 62% |
| Vitamin A | 2% | Vitamin C | 4% | |
| Calcium | 3% | Iron | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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