- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
6 hours
Prep: 20 minutes
Cook: 20 minutes
847 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1/2 | cup | yogurt, plain | |
| 3 | tablespoons | curry powder | divided |
| 1 | each | garlic clove | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | red pepper flakes | ground |
| 4 | each | chicken breasts | |
| 3 | cups | rice | cooked |
| 1 | medium | sweet red bell pepper | julienned |
| 1/2 | medium | red onion | |
| 1 | cup | snow pea pods | julienned |
| 2 | each | scallions, spring or green onions | |
| 1/3 | cup | raisins, seedless | |
| 1/4 | cup | peanuts | chopped, unsalted |
| 1/4 | cup | salad dressing, italian |
Combine yogurt, 2 tablespoons curry powder, garlic, salt and ground red pepper in medium bowl; mix well.
Place chicken in mixture; stir to coat.
Cover and marinate 4 to 6 hours in refrigerator.
Grill or broil chicken and cut into strips; refrigerate.
Combine rice, remaining 1 tablespoon curry powder, red pepper, red onion, snow peas, green onions, raisins and peanuts; mix well.
Cover and refrigerate one hour. Pour dressing over salad; toss.
To serve, place chicken strips over salad.
| % Daily Value* | |
| Total Fat 15.0g | 22% |
| Saturated Fat 3.0g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 635mg | 26% |
| Total Carbohydrate 136.0g | 45% |
| Dietary Fiber 6.0g | 26% |
| Sugars 15.0g | |
| Protein 43.0g | 85% |
| Vitamin A | 28% | Vitamin C | 96% | |
| Calcium | 16% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
A clam is a mollusk, one of the two main classifications of shellfish, (the other being crustacean). Mollusks are...
I have used this recipe for years and my family and friends love it. I was so upset to have miss placed the cookbook with the recipe in it. I have all these overripe bananas and am so glad to have been able to get my hands on another copy.
Find more recipes on www.thenibble.com.
