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120 calories per serving view nutrition facts
8 servings
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| 4 | each | chicken breasts | halves, broiler/fryer, boned, skinned, cut in bite-sized pieces |
| 3 | tablespoons | vegetable oil | olive |
| 1 | small | onion | chopped |
| 2 | large | garlic | cloves, minced |
| 20 | ounces | spinach | frozen, chopped, thawed and well drained |
| 1 | cup | cheese | cheddar, grated |
| 1/2 | cup | cheese | parmesan, grated |
| 1/2 | cup | olives | chopped |
| 1/4 | cup | pimentos | chopped |
| 1 | pound | bread dough | frozen, thawed and shaped into an oblong rectangle |
In a large frying pan, heat the oil over medium heat. Add onions; cook for 3 minutes until onions are tender. Add garlic and cook for 3 to 5 minutes more.
Add chicken and cook, stirring, about 8 minutes, or until chicken is fork tender.
Set aside to cool.
In a large bowl, mix the spinach, cheeses, olives, and pimento; fold in the chicken mixture.
Place the dough, on a large greased baking pan. Spread chicken mixture over the dough leaving an inch border 'clean' along the edges.
Preheat the oven to 375 F.
Roll the long sides towards the center, and fold in the ends.
Place the roll seem-side down on a baking pan. Bake for 1 hour or until brown.
| % Daily Value* | |
| Total Fat 6.0g | 10% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 39mg | 2% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 2% |
| Sugars 1.0g | |
| Protein 14.0g | 27% |
| Vitamin A | 17% | Vitamin C | 13% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns. ...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
