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3 hours
Prep: 15 minutes
Cook: 2 hours
88 calories per serving view nutrition facts
6 servings
suggest servings
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| 1 | each | beef, sirloin tip | |
| 4.50 | cups | water | |
| 4.00 | tablespoons | parsley flakes | dried |
| 3 | tablespoons | oregano | |
| 1 1/2 | teaspoons | basil | |
| 1 | teaspoon | red pepper flakes | |
| 12.00 | each | garlic cloves | |
| 3 | each | beef broth | cubes |
| 3 | each | chicken broth | cubes |
| 1 | teaspoon | salt | |
| 1 | teaspoon | black pepper |
Put spices and 3-4 cups of water in a roasting pan. Lightly rub a little salt and pepper into roast.
Place on rack in roasting pan.
Be sure rack holds roast up out of water. Roast @ 325 for 15 min/per pound.
Add water as needed ( probably only for a very large roast ).
Remove from oven and cool completely. Take to butcher and have him slice it very thin.
Strain sauce ( do not press spices in strainer ).
Heat sauce and dip meat in and put on french bread or fr. bread rolls.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 816mg | 34% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 3.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 3% | Vitamin C | 11% | |
| Calcium | 6% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Poaching is a wet-heat cooking method whereby food is submerged in liquid and gently cooked. Shallow-poaching is a subtype of poaching in which the food is only partially ...
I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
