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20 minutes
Prep: 20 minutes
Cook: 0 minutes
95 calories per serving view nutrition facts
4-6
suggest servings
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| 1 | pound | chestnuts | roasted, or boiled |
| 1 | tablespoon | onion | finely chopped |
| 1 | tablespoon | parsley leaves | or coriander, fresh, chopped |
| 1 | teaspoon | sage | fresh, chopped |
| 1 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground |
| 1 | cup | yogurt, plain | or soft cheese |
| 1 | x | lettuce | leaves |
| 1 | x | lemon | wedges |
Pound or slice the chestnuts. Mix together with the rest of the ingredients and serve with fresh lettuce leaves and lemon wedges.
| % Daily Value* | |
| Total Fat 2.0g | 3% |
| Saturated Fat 1.0g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 627mg | 26% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 3.0g | 12% |
| Sugars 6.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 2% | Vitamin C | 5% | |
| Calcium | 8% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
excellent!!!!!!!!!!
Find more recipes on www.thenibble.com.
