- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
5 minutes
Prep: 5 minutes
Cook: 0 minutes
24 calories per serving view nutrition facts
4 servings
suggest servings
Be the first to add a photo of this recipe!
| 1 | medium | tomato | chop coarsely |
| 1/2 | cup | cucumbers | sliced |
| 1/2 | cup | alfalfa sprouts | |
| 1/4 | cup | sweet red bell pepper | chopped |
| 1/4 | cup | green bell pepper | chopped |
| 1/4 | cup | celery | |
| 1/8 | tablespoon | black pepper | coarsely ground |
| 1/4 | cup | salad dressing, italian, low-fat | |
| 1/2 | cup | swiss cheese | shredded |
| 2 | each | pita bread, whole wheat | cut in half |
Combine tomato, cucumbers, alfalfa, red and green peppers, celery, pepper and italian salad dressing in a medium bowl.
Toss well. Set aside.
Divide cheese evenly into pocket bread halves, cover with paper towels and microwave at medium-high power for 30 seconds to 1 minute or until cheese melts.
Open sandwiches and stuff with equal amounts of vegetable mixture.
Serve immediately.
| % Daily Value* | |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 213mg | 9% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 4% |
| Sugars 2.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 13% | Vitamin C | 41% | |
| Calcium | 1% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
One of the first lessons of any cooking course is learning how to make stocks. Stocks form the basis of most sauces and soups. A stock is...
Tasted Great!!! Everyone liked it, but it did take a while to fry everything up and then bake it. It was a something I only make when I am really in a cooking mood. I put sausage and bacon in mine.
A simple and delicious chicken casserole that doesn't take a lot to make or enjoy!
