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16 squares
suggest servings
| 1 | cup | whole wheat flour | |
| 1/3 | cup | brown sugar | |
| 1/3 | cup | butter | or margarine |
| 1/2 | cup | walnuts | chopped, or sesame seeds, toasted, or sunflower seed, roasted |
| 8 | ounces | cream cheese | |
| 1/4 | cup | honey | |
| 1 | each | egg | |
| 2 | tablespoons | milk | |
| 1 | tablespoon | lemon juice | |
| 1 | x | lemon zest | grated peel of 1 lemon |
| 1/2 | teaspoon | vanilla extract | |
| 1/2 | teaspoon | nutmeg | freshly grated |
Blend together the flour, sugar, and butter with a pastry cutter to make a crumbly texture.
Then mix in 1/2 cup nuts or seeds.
Reserve 1/2 cup of the mixtrue for the topping, and press the remainder into an 8 inch square pan.
Bake at 350 degrees F for 12-15 min.
In the meantime, soften the cream cheese and blend in the honey, egg, milk, and remaining ingredients.
Spread over the baked crust and sprinkle with the reserved topping.
Garnish, if you wish, with fruit slices and/or meat nuts.
Bake at 350 deg F for 25 min.
Cool and cut into 2 inch squares.
Note: If using strawberries for garnish, put them on the cheesecake topping after baking.
Optional garnishes: fruit slices: orange, apple, banana, strawberries nutmeats (whole or chopped): almonds, walnuts, Brazil nuts
| % Daily Value* | |
| Total Fat 47.0g | 72% |
| Saturated Fat 24.0g | 118% |
| Trans Fat 0.0g | |
| Cholesterol 152mg | 51% |
| Sodium 302mg | 13% |
| Total Carbohydrate 43.0g | 14% |
| Dietary Fiber 5.0g | 19% |
| Sugars 19.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 27% | Vitamin C | 4% | |
| Calcium | 9% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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