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30 minutes
Prep: 15 minutes
Cook: 15 minutes
104 calories per serving view nutrition facts
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| 1 | cup | ground beef | |
| 1/2 | each | onion | minced |
| 1/2 | medium | cauliflower florets | |
| 1 | x | salt | |
| 1 | tablespoon | soy sauce | |
| 3/4 | cup | water | |
| 3 | tablespoons | vegetable oil | |
| 1 1/2 | tablespoons | cornstarch | dissolved in 1/2 cup water |
Prepare ingredients.
Slice cauliflower into 1/4 inch thick slices.
Place oil in wok and heat to smoking point.
Add ground beef and onion to it.
Stir fry meat until it is browned (about 3 minutes).
Add cauliflower, salt, soya sauce and 3/4 cup of water.
Cover wok and cook ingredients a full 10 minutes.
Lift cover up occasionally to stir cauliflower so all of it will cook uniformly.
Stir up corn starch solution, add to mixture, stir thoroughly.
NOTE: Pork or chicken may be substituted for ground beef.
| % Daily Value* | |
| Total Fat 10.0g | 15% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 214mg | 9% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 0.0g | 1% |
| Vitamin A | 0% | Vitamin C | 2% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Everything you ever wanted to know about hot chili peppers....
This is deceptively simple but it is delicious. I've already served it seceral times and have given it to people who've asked for the recipe!
