Carrot and Raisin Salad

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 165 calories per serving view nutrition facts
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Ingredients

2 cups carrots grated
1/2 cup pineapple crushed, unsweetened
2 tablespoons raisins, seedless
1 tablespoon lemon juice
1/4 cup yogurt, low-fat
2 tablespoons mayonnaise, light
1 package artifical sweetener
2 teaspoons coconut shredded

Directions

In medium bowl, combine carrots, pineapple, raisins and lemon juice.

Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated.

Cover bowl with plastic wrap and refrigerate for at least 1 hour.

Just before serving, toss again and sprinkle with coconut.

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Nutrition Facts

Serving Size 87g
Amount per Serving
Calories 165 65% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 9.0g43%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 105mg4%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g16%
 Sugars 8.0g
Protein 3.0g5%
Vitamin A 185%  Vitamin C 9%
Calcium 5%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Caraway_Seed

by Laurie Laurie

General:Caraway Seed is actually the fruit of a biennial herb in the parsley family, known as Carum carvi. The seed is about 1/5-inch long and tapered at the ends. The hard seed shells have five pale ridges....

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