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1 cake
suggest servings
| Batter | |||
| 2 | cups | sugar | granulated |
| 3 | cups | flour, unbleached all-purpose | |
| 2 | teaspoons | baking soda | |
| 2 | teaspoons | cinnamon | |
| 1/4 | teaspoon | salt | |
| 2 | cups | carrots | shredded |
| 1 | cup | pineapple, canned | crushed, drained |
| 2 | teaspoons | vanilla extract | |
| 1/4 | cup | vegetable oil | |
| 3 | each | egg whites | whipped |
| Topping | |||
| 8 | ounces | cream cheese (nonfat) | softened |
| 1/2 | cup | powdered sugar | |
| 1 | teaspoon | vanilla extract | |
Preheat oven to 350 degrees F.
Prepare a loaf pan with cooking spray and flour, set aside.
To prepare batter, combine granulated sugar, flour, baking soda, cinnamon, salt, and carrots in a mixing bowl.
In another mixing bowl, combine crushed pineapple, 2 teaspoons vanilla extract, oil, and egg whites.
Mix dry ingredients with wet ingredients just until moistened.
Mixture will be thick.
Pour mixture into prepared pan. Bake, for 1 hour.
Meanwhile, to prepare topping, combine cream cheese, powdered sugar, and remaining vanilla extract in a small mixing bowl.
Blend until smooth.
Spread over cooled cake.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 2.0g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 773mg | 32% |
| Total Carbohydrate 197.0g | 66% |
| Dietary Fiber 5.0g | 19% |
| Sugars 119.0g | |
| Protein 18.0g | 37% |
| Vitamin A | 226% | Vitamin C | 7% | |
| Calcium | 15% | Iron | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean....
This is a great dish if you love black pepper. I also add a bag of defrosted pearl onions to the last 5 minutes of cooking time and I cook my meat longer since we like very well done meat. I have made this twice and the quality of the meat really makes a difference.


Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
