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40 minutes
Prep: 20 minutes
Cook: 20 minutes
115 calories per serving view nutrition facts
12 servings
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| 1 1/2 | cups | whole wheat flour | |
| 1 | teaspoon | baking soda | |
| 1 | tablespoon | baking powder | |
| 1 | teaspoon | cinnamon | ground |
| 1/4 | teaspoon | nutmeg | ground |
| 1/4 | teaspoon | ginger | ground |
| 1 | each | egg | |
| 2 | tablespoons | vegetable oil | |
| 1/4 | cup | raisins, seedless | |
| 1/4 | cup | walnuts | chopped |
| 1/3 | cup | milk, low-fat | |
| 8 | ounces | pineapple, canned, crushed | |
| 1 1/2 | cups | carrots | grated |
Combine the dry ingredients in a bowl.
Add the remaining ingredients and stir to blend.
Spoon into oiled muffin tins or paper muffin cups.
Bake at 350 F for 20 to 25 minutes.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 65mg | 3% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 47% | Vitamin C | 4% | |
| Calcium | 5% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sauce making is a cornerstone to successful cooking. A sauce can either make or break your dish. Ages ago, when...
sounds good to me
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
