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90 minutes
Prep: 45 minutes
Cook: 45 minutes
194 calories per serving view nutrition facts
10 servings
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| 1/2 | cup | carrot | grated |
| 1 1/4 | cup | dates | chopped |
| 1 | cup | raisins, seedless | |
| 1 1/3 | cup | water | |
| 1/4 | cup | applesauce | unsweetned |
| 1 | teaspoon | cinnamon | |
| 1 | teaspoon | cloves | ground |
| 1 | teaspoon | nutmeg | |
| 2 | cups | whole wheat flour | |
| 1 | teaspoon | baking powder | |
| 1 | teaspoon | baking soda |
Preheat oven to 350 F. Place the carrots, dates, raisins, water, applesauce, cinnamon, cloves and nutmeg in a saucepan, bring to boil, reduce the heat, and simmer for 5 minutes. Cool. Stir the dry ingredients together. Combine the wet and dry mixtures and stir until well blended. Spoon the batter into an 8x8 nonstick cake pan and bake for 45 to 50 minutes.
VARIATION: You may add 1/2 cup chopped nuts to the wet ingredients before combining with the dry.
Makes 1 cake.
| % Daily Value* | |
| Total Fat 1.0g | 1% |
| Saturated Fat 0.0g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 64mg | 3% |
| Total Carbohydrate 47.0g | 16% |
| Dietary Fiber 6.0g | 23% |
| Sugars 23.0g | |
| Protein 4.0g | 9% |
| Vitamin A | 19% | Vitamin C | 4% | |
| Calcium | 4% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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