Caribbean Shrimp and Black Bean Salad

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Time to Prepare this Recipe 2 hours Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 219 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound shrimp cooked, cleaned
15 ounces black beans
1/2 cup celery sliced
1/3 cup red onion sliced
2/3 cup salsa
2 tablespoons cilantro chopped
2 tablespoons vegetable oil
2 tablespoons honey
1 cup tomato halves

Directions

Combine shrimp, beans, pepper, celery and onion in a large bowl.

Combine remaining ingredients (except tomatoes), add 1/2 tsp salt and mix well.

Pour over shrimp mixture; toss lightly to coat.

Cover and chill at least 2 hours or up to 24 hours, tossing lightly occasionally.

Spoon salad on lettuce lined plates, garnish with tomatoes.

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Nutrition Facts

Serving Size 211g
Amount per Serving
Calories 219 23% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 148mg49%
Sodium 267mg11%
Total Carbohydrate 22.0g7%
 Dietary Fiber 5.0g22%
 Sugars 8.0g
Protein 21.0g42%
Vitamin A 10%  Vitamin C 12%
Calcium 6%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Review

Recipe Bite

Don't Be Chicken

by Mark R. Vogel Mark R. Vogel

Tonight I'm roasting a chicken. I will fill the cavity with chopped onion, lemon, garlic, parsley, rosemary, salt and pepper. I will then...

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Member Review

****

Pancakes Like Ihops

I like this recipe. While its not like IHOP, it is easy and good. If you are using all-purpose flour be sure you aid the baking soda and powder, as these make the 'cakes rise.

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