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40 minutes
Prep: 10 minutes
Cook: 0 minutes
82 calories per serving view nutrition facts
8 servings
suggest servings
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| 3 | cups | watercress | |
| 3 | large | mangos | peeled, pitted, cut into chunks |
| 28 | ounces | artichoke hearts | rinsed, sliced |
| 2 | large | tomatoes | cut up |
| 1/3 | cup | lime juice | |
| 1/4 | teaspoon | coriander | |
| 1/4 | teaspoon | allspice | |
| 1 | each | limes | for garnish, cut into wedges |
Arrange watercress around the perimeter of a large platter.
Arrange alternating rows of mango, hearts of palm and tomatoes to fill platter.
Combine lime juice, coriander and allspice in a small bowl.
Cover and refrigerate at least 30 minutes before serving.
Serve with extra lime wedges if desired.
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 43mg | 2% |
| Total Carbohydrate 21.0g | 7% |
| Dietary Fiber 4.0g | 17% |
| Sugars 13.0g | |
| Protein 2.0g | 5% |
| Vitamin A | 33% | Vitamin C | 70% | |
| Calcium | 5% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
