Caribbean Jerk Pork Chops

overnight Prep: 20 minutes Cook: 8-10

47 calories per serving view nutrition facts

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Ingredients

3/4	cup	water
1/3	cup	lemon juice
1/3	cup	onion	chopped
1	tablespoon	brown sugar	packed
1	tablespoon	scallions, spring or green onions	chopped
1	tablespoon	canola oil	or vegetable oil
3/4	teaspoon	salt
3/4	teaspoon	allspice	ground
3/4	teaspoon	cinnamon	ground
3/4	teaspoon	black pepper
1/2	teaspoon	thyme	ground
1/4	teaspoon	cayenne pepper	ground
6	each	pork loin chops	lean, 5/8 inches thick

Directions

Place all ingredients except pork in blender.

Cover and blend until well blended.

Reserve 1/2 cup of the marinade; cover and refrigerate for basting.

Trim excess fat from pork.

Place pork in shallow glass or plastic dish.

Pour remaining marinade over pork.

Cover and refrigerate at least 12 hours but no longer than 24 hours.

Heat coals or gas grill.

Remove pork from marinade; discard marinade.

Cover and grill pork 4 to 5 inches from medium heat 8-11 minutes, turning frequently and brushing with reserved marinade, until medium doneness (160) and slightly pink when cut near bone.

Discard any remaining basting marinade.

Makes 6 servings.

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Nutrition Facts

Serving Size 87g

Amount per Serving

Calories 47 59% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 446mg	19%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	3%
Sugars 3.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	18%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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