Caribbean Chicken Salad.

10 minutes Prep: 10 minutes

154 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

3	ounces	long grain rice	cooked
1	ounce	pineapple, canned	in natural juice, drained and chopped
1/2	medium	banana	sliced
15	ounces	grapes	black, halved, pipped
2	teaspoons	lemon juice
1/4	each	golden raisins	sultanas
2	teaspoons	dessicated coconut
1	tablespoon	yogurt, plain
2	teaspoons	mayonnaise
1	pinch	chili powder	optional
2	ounces	chicken	cooked, chopped
1	x	salt and black pepper	to tasste
1	each	lemon	sliced, for garnish
1	x	parsley sprigs	for garnish

Directions

1. Mix together the rice, pineapple, banana, grapes and lemon juice.

2. In a small bowl combine the sultanas, coconut, yoghurt, maynaisse and chili powder if using.

Add the chicken and rice mixture, stirring well to coat.

Season with salt and pepper.

3. Serve garnished with lemon slices and parsley sprigs.

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Nutrition Facts

Serving Size 113g

Amount per Serving

Calories 154 18% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 14mg	5%
Sodium 35mg	1%
Total Carbohydrate 27.0g	9%
Dietary Fiber 1.0g	4%
Sugars 10.0g
Protein 6.0g	12%

Vitamin A	2%		Vitamin C	17%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Saffron

by Laurie

General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...