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30 minutes
Prep: 15 minutes
Cook: 15 minutes
176 calories per serving view nutrition facts
6 servings
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| Chicken | |||
| 2 | cups | chicken | cooked, cubed |
| 2 | cups | blueberries | fresh |
| 1 | cup | celery | sliced |
| 1 | cup | green grapes | seedless , halved |
| 1/2 | cup | almonds | sliced |
| 3 | each | cantaloupe | halved seeded |
| Dressing | |||
| 1/2 | cup | mayonnaise | |
| 1/4 | cup | sour cream | |
| 1 | tablespoon | lemon juice | fresh |
| 1 1/2 | teaspoons | lemon zest | grated |
| 1 1/2 | teaspoons | sugar | |
| 1/2 | teaspoon | ginger | ground |
| 1/4 | teaspoon | salt | |
In a large bowl, combine chicken, blueberries, celery, grapes and almonds.
In a small bowl, mix dressing ingredients.
Pour over the chicken mixture and toss gently.
Spoon into cantaloupe halves.
Serves 6.
| % Daily Value* | |
| Total Fat 13.0g | 19% |
| Saturated Fat 3.0g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 257mg | 11% |
| Total Carbohydrate 16.0g | 5% |
| Dietary Fiber 2.0g | 10% |
| Sugars 8.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 4% | Vitamin C | 12% | |
| Calcium | 4% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cumin (pronounced "come-in") is the pale green seed of Cuminum cyminum, a small herb in the parsley family. The seed is uniformly eliptical and deeply furrowed. ...
this is so yummy!! I did not change a thing, and it was very easy. Thank you for the delicous jam!!
A truly amazing combination of flavors. The dressing is divine, the warm and tart goat cheese combined with the sweetness of apple ring is truly out of this world.
