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Prep: 15 minutes
269 calories per serving view nutrition facts
6 servings
suggest servings
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| 2 | medium | cantaloupe | rind and seeds removed |
| 1 | large | pineapple | cored, peeled, cut in small chunks |
| 1 | cup | raisins, seedless | |
| 1 | cup | coconut | fresh, shredded |
| 1 | cup | walnuts | finely chopped |
| 1 | large | apple | cored, cut into small chuns |
| 1 | x | yogurt, low-fat |
Cut the cantaloupes into small chunks and mix with all the other fruits and the walnuts in a large salad bowl.
Scoop yogurt into individual serving bowls and pass the fruit salad.
Stir to coat and eat.
| % Daily Value* | |
| Total Fat 16.0g | 24% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 4.0g | 17% |
| Sugars 22.0g | |
| Protein 7.0g | 13% |
| Vitamin A | 1% | Vitamin C | 49% | |
| Calcium | 4% | Iron | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
In a word, stunning... very easy to make and simple ingredients. I did not have an ice cream making machine, but felt I did'nt need one. Will be a firm favourite in my household, thankyou for your submission.
Curry those chicken legs with this delicious recipe that uses lemon juice and plain yogurt.
