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1 hours
Prep: 10 minutes
Cook: 40 minutes
17 calories per serving view nutrition facts
6 servings
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| 6 | each | pork chops | |
| 1 | x | cayenne pepper | |
| 1 1/2 | cups | white wine | dry |
| 1 | cup | sweet bell pepper | |
| 1 | cup | onions | chopped |
| 1 | each | garlic clove | chopped |
| 3 | tablespoons | soy sauce | |
| 1 | can | pineapple chunks |
Salt and red pepper the chops.
Brown them slowly in a skillet.
Add wine, bell pepper, onion, and garlic. Cover and simmer for 25 to 30 minutes.
Remove pork chops, being sure to keep them warm.
Add the soy sauce and syrup from the pineapple.
Stir and simmer until more or less thick.
Add the pineapple chunks and bring to a boil.
Serve over pork chops and hot cooked rice.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 452mg | 19% |
| Total Carbohydrate 4.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 1.0g | 2% |
| Vitamin A | 0% | Vitamin C | 4% | |
| Calcium | 1% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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