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30 minutes
Prep: 30 minutes
Cook: 0 minutes
300 calories per serving view nutrition facts
6 servings
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| 1 | small head | romaine lettuce | leaves torn into bite-size pieces |
| 2 | small | fennel bulbs | thinly sliced |
| 1 | each | sweet red bell pepper | seeded, deveined and thinly |
| 3/4 | cup | walnuts | coarsely chopped, toasted |
| 2 | tablespoons | lemon juice | fresh |
| 2 | cloves | garlic | peeled and minced |
| 4 | each | anchovy fillets | rinsed, dried, minced |
| 1 | each | egg | slightly beaten |
| 1/2 | cup | olive oil | |
| 1/2 | teaspoon | black pepper | freshly ground |
| 1/3 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
In a large salad bowl, combine lettuce, fennel, red pepper and walnuts.
In a small bowl, mix remaining ingredients until well blended.
Pour over salad and toss well.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 4.0g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 36mg | 12% |
| Sodium 97mg | 4% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 2.0g | 6% |
| Sugars 1.0g | |
| Protein 7.0g | 14% |
| Vitamin A | 14% | Vitamin C | 48% | |
| Calcium | 8% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This is an excellent quick and easy to make recipe. I added a one ince cube piece of fresh grated ginger and a few drops of sesame oil to the liqud. We also used low-sodium soy-sauce. Great when served with rice as pictured.
Quick, easy and tasty. Why order out for chinese when it's so easy to make at home. Low in fat only 223 calories per serving with great flavor. If you are quick you can have it ready in only 10 minutes, 15 minutes at the most!
