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30 minutes
Prep: 10 minutes
Cook: 15 minutes
250 calories per serving view nutrition facts
2-4 servings
suggest servings
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| 3 | large | eggs | |
| 1 | tablespoon | brown sugar | packed |
| 1 | cup | flour, all-purpose | |
| 1 | tablespoon | baking powder | |
| 1/2 | teaspoon | salt | |
| 2/3 | cup | buttermilk | |
| 2 | tablespoons | vegetable oil |
Preheat griddle.
Beat eggs with brown sugar until very light, about 2 minutes.
Mix dry ingredients.
Stir gently into beaten eggs.
Add buttermilk and oil.
Stir only until mixed.
Batter will be lumpy.
For each pancake, pour 1/4 cup batter onto hot griddle.
Cook until surface is covered with bubbles, turn, and cook other side until light brown.
Cool on rack.
Place pancakes in an airtight container with waxpaper between layers.
Or wrap singly in foil.
Label and store in freezer.
To reheat in toaster:
Remove from freezer and unwrap pancakes to be reheated.
Set toaster on medium-low setting.
Toast pancakes, twice if necessary, to heat through.
| % Daily Value* | |
| Total Fat 11.0g | 17% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 160mg | 53% |
| Sodium 393mg | 16% |
| Total Carbohydrate 29.0g | 10% |
| Dietary Fiber 1.0g | 4% |
| Sugars 5.0g | |
| Protein 9.0g | 19% |
| Vitamin A | 4% | Vitamin C | 1% | |
| Calcium | 14% | Iron | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I am not vegetarian, but this veggie burger I really love it, I do love the black beans inside, all the ingredients are pretty healthy! Five stars!
