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30 minutes
Prep: 30 minutes
63 calories per serving view nutrition facts
6 servings
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| 1/2 | cup | cracked wheat (bulgur) | |
| 1/2 | cup | water | boiling |
| 2 | tablespoons | apple juice | |
| 2 | tablespoons | lemon juice | |
| 1/8 | teaspoon | lemon zest | finely grated |
| 1 | each | celery | stalk |
| 1 | large | apple | red, cored and diced |
| 1/2 | each | carrot | grated |
| 1 | tablespoon | italian parsley | minced |
| 1 | cup | grapes, seedless | red |
Place the bulgur, water, apple and lemon juices and lemon rind in a small bowl; cover and allow to soak until the liquid is absorbed, between 30 minutes and 1 hour.
Halve the celery stalk, then cut wider half in two lengthwise.
Cut the celery into thin slices on the diagonal.
Place the bulgur, celery, diced apple, grated carrot, grapes and parsley in a serving bowl and toss until combined.
Chill if desired before serving.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 3.0g | 11% |
| Sugars 5.0g | |
| Protein 2.0g | 4% |
| Vitamin A | 19% | Vitamin C | 14% | |
| Calcium | 1% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...
This is OUTSTANDING, but I highly recommend not adding the seafood until the end. Also, this is a ridiculous amount of vegetables; I cooked them in a large electric skillet and cooked them for a while so they would cook down, as also I like my vegetables cooked more than just the 3 minutes that the recipe says. I used white wine instead of sherry. Other than the cooking modifications, this was probably one of the best stir fry recipes I have ever had. Oh and one more thing, I used a lot more seafood than what they said - one pound total for all those veggies? My husband would flip out if I only used a pound....LOL
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
