- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 20 minutes
Cook: 10 minutes
218 calories per serving view nutrition facts
10 each
suggest servings
Be the first to add a photo of this recipe!
| 2 | each | egg whites | or 1/4 cup cholesterol-free egg product |
| 1/2 | cup | buckwheat flour | |
| 1/2 | cup | whole wheat flour | |
| 1 | cup | milk, skim | |
| 1 | tablespoon | sugar | |
| 2 | tablespoons | vegetable oil | |
| 3 | teaspoons | baking powder | |
| 1/2 | teaspoon | salt | |
| 1/4 | cup | wheat germ | or wheat bran |
Beat egg whites with hand beater in medium bowl until foamy.
Beat in remaining ingredients except wheat germ just until smooth.
Spray griddle or 10-inch skillet with nonstick cooking spray.
Heat griddle over medium heat or to 375 degrees F.
For each pancake, pour about 3 tablespoons batter onto hot griddle.
Cook pancakes until puffed and dry around edges.
Sprinkle each pancake with about 1 teaspoon wheat germ.
Turn and cook other sides until golden brown.
| % Daily Value* | |
| Total Fat 8.0g | 12% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 331mg | 14% |
| Total Carbohydrate 32.0g | 11% |
| Dietary Fiber 4.0g | 17% |
| Sugars 7.0g | |
| Protein 8.0g | 15% |
| Vitamin A | 0% | Vitamin C | 1% | |
| Calcium | 15% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
The Sweet Taste of Success? Last night I ate at one of those all-you-can-eat Chinese buffets. I love those places. They usually...
A tender and delicious bread that tastes wonderful with a tasty pasta dish.
