Brunswick Stew#2 (With Chicken, Beef, and Pork)

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Time to Prepare this Recipe 5 hours Prep: 30 minutes Cook: 5 hours
Calories Per Serving and Nutrition Information 1159 calories per serving view nutrition facts
# of servings this recipe makes 8-10 servings suggest servings
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Ingredients

1 large hen
1 1/2 pounds beef chuck
1 pound pork lean, backbone
2 quarts water cold
2 tablespoons salt
1/2 teaspoon black peppercorns whole
2 tablespoons red hot chili pepper, dried
1 cup potatoes diced
1 cup beans snap, fresh
1 cup green peas fresh
1 1/2 cups onion chopped
2 cups okra fresh, sliced
2 cups baby lima beans fresh
2 cups corn kernels whole, cut off the cob
2 1/2 quarts tomatoes fresh
1 teaspoon black pepper coarsely ground
1/3 cup butter

Directions

Put chicken, beef and pork into a very large kettle with the cold water, salt, peppercorns, and red pepper.

Cover and cook slowly for 2 hours, or until meat is tender and falling off bones.

Remove and discard bones, gristle, fat.

Reserve stock.

Cut meat into cubes or dice and return to stock.

Add all remaining ingredient.

Cover and cook slowly for several hours.

Check ooccasionally during this cooking time, and if stew is not thickening up satisfactorily, remove lid and let stew continue to simmer uncovered.

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Nutrition Facts

Serving Size 593g
Amount per Serving
Calories 1159 55% of calories from fat
% Daily Value*
Total Fat 71.0g110%
 Saturated Fat 31.0g156%
 Trans Fat 0.0g
Cholesterol 320mg107%
Sodium 4120mg172%
Total Carbohydrate 43.0g14%
 Dietary Fiber 10.0g38%
 Sugars 8.0g
Protein 88.0g175%
Vitamin A 30%  Vitamin C 36%
Calcium 14%  Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Barbecue Beef Sandwiches

Good recipe for single guy like me ! Good flavor. I'll be doing this one again real soon.

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