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45 minutes
Prep: 10 minutes
Cook: 15 minutes
297 calories per serving view nutrition facts
8 servings
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| 1 | pound | rice | brown, cooked |
| 1/2 | pound | corn kernels | cooked, or 1 cup frozen corn, or 1 can of corn, drained |
| 1/2 | cup | onion | finely chopped |
| 1/2 | cup | sweet red bell pepper | finely diced |
| 1/2 | cup | green bell pepper | finely diced |
| 2 | large | guavas | firm, finely diced, or try kiwis or tart apples |
| 4 | tablespoons | vegetable oil |
Heat the oil in a large wok or pan and sauté the onion until translucent.
Add the diced green and red peppers and sauté until tender.
Reduce the heat and stir in the corn, rice, and finally the guava.
Remove from heat and season to taste. Chill in the refrigerator and stir again before serving.
For a flavor accent, you may toss in a vinaigrette dressing.
| % Daily Value* | |
| Total Fat 7.0g | 11% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 53.0g | 18% |
| Dietary Fiber 2.0g | 8% |
| Sugars 2.0g | |
| Protein 5.0g | 10% |
| Vitamin A | 8% | Vitamin C | 37% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sweet potatoes are often referred to “sweet potato pie” but there’s more you can do with the delicious winter vegetable. The sweet potato (or yam, as some people in the U.S. and Caribbean) is the starchy, sweet-tasting tuberous roots that comes the...
I have made this recipe for several times, everytime it goes very well, I have introduced this recipe to several friends, they all like it, sure including my family!
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